Free ebook downloads for a kindle Improve Your

Improve Your Memory: Sharpen Focus and Improve Performance by Mark Channon

• Improve Your Memory: Sharpen Focus and Improve Performance
• Mark Channon
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781473613515
• Publisher: Quercus

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Free ebook downloads for a kindle Improve Your Memory: Sharpen Focus and Improve Performance (English Edition) by Mark Channon

Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.

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Improving your memory and concentration means never having to hut for lost car keys again. Accomplishments — both performance and self-improvement goals — remind you of the great Listen to music or make art to sharpen brain connections. If you really want to concetrate and focus on something you can do it. 6 Science-Backed Methods To Improve Your Memory - Fast Company
Check out these surprising ways your memory can be better, backed up with science. Drink coffee to improve your memory consolidation The researchers in this study focused on the effects of caffeine on memory blueberries for twelve weeks improved performance on spatial working memory tasks. 11 steps to a better brain
What looks to be an improvement could have hidden downsides. shown that skipping breakfast reduces people's performance at school and at work. stress and that supplementing your intake can improve alertness and memory. Many managed to do so, and seemed to become more alert and focused as a result. Best Brain Training Apps - Tom's Guide
Keep your brain in proper working order by playing simple games and using with a variety of performance metrics to rate your improvement over time. There are additional focused courses that zero in to exercise your memory, general Not every brain training app focuses on sharpening your mental 

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